Accelerate Weight Loss with 3 Habit

Struggling with slow weight loss despite regular exercise? Speed up your progress with these habits.

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Exercising in the morning burns calories faster and boosts your energy for the day.

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Running burns more calories than walking. Add sprint intervals for faster belly fat reduction.

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Build muscle with push-ups, pull-ups, and squats. Lift baskets and take the stairs for extra strength training.

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Running with swinging arms burns up to 15% more calories.

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These exercises require no special equipment and can be done anywhere, anytime.

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