Accelerate Weight Loss with 3 Habit

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Struggling with slow weight loss despite regular exercise? Speed up your progress with these habits.

Exercising in the morning burns calories faster and boosts your energy for the day.

Running burns more calories than walking. Add sprint intervals for faster belly fat reduction.

Build muscle with push-ups, pull-ups, and squats. Lift baskets and take the stairs for extra strength training.

Running with swinging arms burns up to 15% more calories.

These exercises require no special equipment and can be done anywhere, anytime.