Early-Morning Workouts: Are They Really Healthy?

For busy folks, a 5 a.m. workout seems like the only way to get fit. But are they truly beneficial?

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Sleep expert James Maas suggests 7-8 hours of sleep as the key. Sacrificing sleep can lead to health issues.

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Plan a consistent sleep schedule, even on weekends. It may take time to adjust, so be patient.

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Morning exercise when sleepy increases injury risks. Allocate time to stretch and wake up your brain.

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Caffeine and alcohol disrupt sleep. Stop caffeine 6 hours before bedtime and alcohol 4 hours before.

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A 20-30 min power nap after lunch boosts memory and cognitive abilities, without feeling groggy.

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Morning exercise is great for mood and vitamin D, but not ideal for performance. Consider your goals.

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Early mornings offer a calm, peaceful setting for your workout, free from distractions.

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Early-morning exercise can work if you commit to a sleep schedule. Prioritize 7-8 hours of sleep every night.

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