Cardio vs. Weights: The Ultimate Dilemma

Once upon a time, cardio and weights were enemies. Is it still true, or can they coexist?

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Research shows combining cardio with lifting boosts stamina, training volume, and overall fitness.

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Should you do cardio before or after weights? Let's find out.

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Your fitness level, goals, and workout time matter in the cardio vs. weights debate.

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For most, lift before cardio to prevent muscle fatigue and injury risks.

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Lifting before cardio may affect aerobic performance, but it won't increase injury risk.

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Warming up with light cardio and HIIT/circuit training can blend cardio and weights effectively.

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High-intensity cardio combined with strength training offers the best of both worlds.

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Cardio and weights can coexist in your workout routine. Prioritize based on your goals and listen to your body.

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